Individuals may come to counselling or psychotherapy for many different reasons. Perhaps you can connect with one of the statements below:

• a specific life event such as a loss, a traumatic incident, or a breakdown in a significant relationship has occurred, leaving you feeling unable to cope
• negative thoughts, feelings and behaviours have built up over months or years, leading to depression or anxiety where it just seems impossible to be happy
• a traumatic event has manifested for many years and the time has come to face the situation
• you have no idea why you feel so unhappy, but know it can’t continue

Counselling can help you and I would encourage you to take the first step and call me to talk through your unique situation.

Below are some of the areas I can help with:

• Depression, Negative Thought Patterns
• Anxiety, Stress, Obsessive Thoughts and Panic Attacks
• Low Self-Esteem and Confidence
• Self-Harming
• Trauma
• Anger Issues
• Bereavement, Loss and Guilt
• Eating Disorders
• Loneliness, No Self-Worth, Isolation
• An inability to cope with school, college, university or work
• Separation, Divorce and the Impact on Family Members
• Abuse - Physical, Emotional and Sexual
• Relationship problems with family or friends
• Life Changes